Office Ergonomics

The word ergonomic is often thrown around as a marketing label on equipment without imparting any value. Are you familiar with the ergonomic fundamentals that truly matter? In this course, we will talk about office workstation ergonomics, specifically focusing on how you can set up your workstation to prevent discomfort and injuries. We will define what ergonomics is and why it's so important, work through the adjustments you can and possibly should make to workstation equipment, and discuss the importance of taking breaks and changing positions throughout the day.